Certified Separation + Transition Coach and Trauma Healing Practitioner
I'm a certified Separation + Transition Coach and Trauma Healing Practitioner. I specialise in separation, family & relationship trauma. I support people navigating the confusion, stress and drama of separation to heal the emotional trauma and move through the pain, overwhelm and frustration to feel calm confident and free in control of a life they love.
My lived experience gives me a unique understanding and insight into what my clients are going through. It allows me to help them more effectively to heal and grow and move forward with the passion and joy they deserve!
What's going on in your life?
Are you wondering what the hell you are going to do now?
Do you feel stuck?
Do you wonder if you will ever be able to heal and move forward?
Do you find it hard to trust other people?
Do you struggle to trust yourself to make good decisions?
Is the emotional pain and turmoil doing your head in?
Do conversations with your ex-partner frustrate you and leave you feeling angry, fearful or unsettled?
Are you fearful of being hurt again?
Are you often feeling lonely, lost or disconnected?
Do you feel like you are not good enough in some way?
Are you just plain sad?
If you said yes to any of the above,
I can help...
Navigating the confusion, stress & drama of separation can leave you feeling lost, broken or numb. I help you heal the heartbreak and emotional trauma so you can move past the pain, overwhelm and frustration to feel calm confident and free in control of a life you love.
Dealing with any kind of trauma can be devastating on all aspects of your life. Things you used to love don't hold joy or motivation for you any more, relationships become strained, you may behave in a way that is completely out of character and project how you are feeling onto those you love the most. You'll do anything to escape how you are feeling and life seems to spiral down. Feel freedom and joy in your life again.
Is that spark between you gone? Have you forgotten why you ever got together in the first place? Is like frustrating and miserable or just plain dull.
Discover how to be in strong, passionate, joyful relationship with another person. Uncovering what is within you that is preventing you from experiencing the relationship you want is key here.
Passion & Purpose Coaching
When you feel stuck and miserable in your life, directionless, unmotivated and just going through the motions, it is a demoralising place to be.
Discover exactly who you are and what lights you up so you can step into living your life with passion and joy. Make plans for the future that light you up and make you want to jump for joy right now in the present moment.
General Life Coaching
Can't quite put your finger on it but some thing is just not quite right. The same things seem to happen to you over and over, and you just can't work out why you keep feeling a certain way. Dive into any issue and gain clarity and a way forward from where you are now to exactly where you want to be.
Reclaim Your Life
Personalised Coaching so you can get right down to the depth of what is holding you back so you can work through it and heal it so you can move forward. A combination of conscious and unconscious processes are used to support you through to empowerment and feeling like a weight has been lifted off you.
A powerful, connected and transformative coaching in a group of 8-10 women going through the same thing as you. Share, learn and grow beyond what you ever thought was possible with your own posse lifting you up and cheering you on!
Gretel is an approachable and engaging coach. She is so relatable and personable, which really helps put one at ease and open up. She listens with such interest and love to help you find solutions to your struggles. I thank Gretel for all her kind support and gentle guidance.
Gretel is an amazing coach! She is able to assess and analyse even the most complex circumstances and come up with suggestions and advice. She is extremely warm and kind which people who are going through the emotional turmoil of marital separation need. Throughout my coaching sessions with her, I always came away feeling lighter and able to tackle even the most difficult issues. She is 'da bomb'!!!!
I have had a few coaching session now with Gretel Jane. She is a very patient and intuitive coach who listens attentively and takes you on a journey of self-discovery and healing. I feel so grateful to have her support as a coach.